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Wellbeing & Support

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    • Mental Wellbeing
      Anxiety, low mood, just-getting-through. Talk with people who get it. In a crisis call Samaritans 116 123 or NHS 111.
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    • Debt & Financial Stress
      When the numbers don't add up and the letters keep coming. Peer support, not financial advice. For free debt help: StepChange or Citizens Advice.
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    • Burnout
      Running on empty and can't switch off. Share what helped you slow down without it all falling apart.
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    • Loneliness
      Feeling isolated or unseen. A space to be heard without having to explain yourself.
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    • Grief & Loss
      Bereavement, endings, missing someone. Cruse Bereavement Care offers free support: 0808 808 1677.
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    • Caregiving
      Looking after someone you love when nobody really sees the work. Carers UK helpline: 0808 808 7777.
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    • ADHD
      Daily life, work, the admin tax. Talk with people who understand the executive function struggle.
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    • Autism
      Sensory load, masking, recovery. A quieter space for autistic adults and those exploring whether they might be.
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    • Housing & Cost of Living
      Rent, repairs, the squeeze. Peer support for the stress of keeping a roof over your head. Shelter helpline: 0808 800 4444.
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    • Energy & Bills Support
      The emotional side of bill stress — the fear of opening the post, the anxiety of running the heating. Different from the practical Billing Issues forum.
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